Andrea Soardi 5000m row
5,000
Meters
22:01.5
Time
2:12.1
Pace
300
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 165 |
February 04, 2019 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.5 | 5,000 | 2:12.1 | 152 | 817 | 300 | 30 | 160 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 30 | 155 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 30 | 157 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 30 | 158 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 30 | 158 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 31 | 175 |
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Workout Graph
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