Andrea Soardi 3x0:30/0:30r row
389
Meters
1:30.0
Time
1:55.6
Pace
26
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 666 |
| Overall Time | 3:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 40 |
| Stroke Count | 102 |
| Drag Factor | 156 |
December 13, 2018 22:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 40 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 42 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 40 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 38 | |
| r277 |
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Workout Graph
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