Andrea Soardi 45:00 BikeErg
19,518
Meters
45:00.0
Time
2:18.3
Pace
568
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 65 |
| Revolution Count | 2923 |
| Power/kg | 1.17 |
| Drag Factor | 102 |
October 26, 2026 21:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,518 | 2:18.3 | 132 | 757 | 568 | 65 | 149 |
| 9:00.0 | 3,850 | 2:20.2 | 127 | 733 | 110 | 66 | 140 |
| 18:00.0 | 3,864 | 2:19.7 | 128 | 740 | 111 | 66 | 145 |
| 27:00.0 | 3,913 | 2:18.0 | 133 | 760 | 114 | 66 | 152 |
| 36:00.0 | 3,989 | 2:15.3 | 141 | 793 | 119 | 65 | 157 |
| 45:00.0 | 3,903 | 2:18.3 | 132 | 760 | 114 | 63 | 155 |
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Workout Graph
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