Andrea Soardi v4:00/3:00r...4 BikeErg
7,380
Meters
16:00.0
Time
2:10.0
Pace
225
Calories
152
Heart Rate
| Rest Distance | 5,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,403 |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 67 |
| Revolution Count | 1848 |
| Power/kg | 1.41 |
| Drag Factor | 107 |
October 24, 2026 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,380 | 2:10.0 | 159 | 843 | 67 | 152 | |
| 4:00.0 | 1,874 | 2:08.0 | 167 | 870 | 69 | 147 | |
| r: 3:00 | 1,256 | ||||||
| 4:00.0 | 1,822 | 2:11.7 | 153 | 825 | 68 | 149 | |
| r: 3:00 | 1,253 | ||||||
| 4:00.0 | 1,826 | 2:11.4 | 154 | 825 | 68 | 155 | |
| r: 3:00 | 1,292 | ||||||
| 4:00.0 | 1,859 | 2:09.1 | 163 | 855 | 65 | 160 | |
| r: 3:00 | 1,222 | ||||||
| r5,023 |
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Workout Graph
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