v250m/r...14 row on December 25, 2025

Andrea Soardi v250m/r...14 row

2,600

Meters

11:59.2

Time

2:18.3

Pace

152

Calories

154

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - High Intensity Interval Pyramid starting at 250 meters - C2 Row WOD
app.erg.zone/w/3x7pEHqkRpKZOjLJTAU-uQ

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:59.2	2,600	2:18.3	132	760	25	154
0:57.7	250	1:55.4	228	1060	27	145
1:15.5	250	2:31.0	102	619	25	145
0:47.5	200	1:58.7	209	985	27	154
1:04.8	200	2:42.0	82	555	26	149
0:35.0	150	1:56.6	220	1028	26	158
0:48.0	150	2:40.0	85	600	26	153
0:23.1	100	1:55.5	227	935	29	158
0:32.6	100	2:43.0	81	552	24	156
0:35.6	150	1:58.6	209	1011	27	161
0:49.9	150	2:46.3	76	505	24	156
0:46.9	200	1:57.2	217	997	26	164
1:07.0	200	2:47.5	74	537	23	155
0:59.1	250	1:58.2	212	1035	25	166
1:16.6	250	2:33.2	97	610	23	157

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