Andrea Soardi v6:00/2:00r...6 BikeErg
7,138
Meters
15:00.0
Time
2:06.0
Pace
224
Calories
155
Heart Rate
| Rest Distance | 4,909 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,047 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 67 |
| Revolution Count | 1797 |
| Power/kg | 1.49 |
| Drag Factor | 106 |
December 21, 2025 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,138 | 2:06.0 | 175 | 896 | 67 | 155 | |
| 6:00.0 | 2,778 | 2:09.5 | 161 | 850 | 71 | 155 | |
| r: 2:00 | 831 | ||||||
| 3:00.0 | 1,420 | 2:06.7 | 172 | 880 | 67 | 156 | |
| r: 2:00 | 808 | ||||||
| 3:00.0 | 1,401 | 2:08.4 | 165 | 860 | 63 | 154 | |
| r: 2:00 | 815 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1020 | 63 | 155 | |
| r: 2:00 | 797 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 68 | 153 | |
| r: 2:00 | 827 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1140 | 69 | 162 | |
| r: 2:00 | 831 | ||||||
| r4,909 |
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Workout Graph
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