Andrea Soardi v1:00/3:00r...8 row
2,047
Meters
8:00.0
Time
1:57.2
Pace
138
Calories
167
Heart Rate
| Rest Distance | 4,304 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,351 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 142 |
December 20, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1035 | 25 | 167 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 152 | |
| r: 3:00 | 578 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 166 | |
| r: 3:00 | 553 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 167 | |
| r: 3:00 | 565 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 168 | |
| r: 3:00 | 558 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 170 | |
| r: 3:00 | 551 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 23 | 172 | |
| r: 3:00 | 417 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 25 | 169 | |
| r: 3:00 | 541 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 173 | |
| r: 3:00 | 541 | ||||||
| r4,304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.