Marco de la Garza 3x1000m/1:30r row
3,000
Meters
13:35.9
Time
2:15.9
Pace
180
Calories
143
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,053 |
| Overall Time | 18:05.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 172 |
July 28, 2026 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.9 | 3,000 | 2:15.9 | 139 | 794 | 23 | 143 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 855 | 24 | 135 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 826 | 23 | 147 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 709 | 22 | 148 |
| r53 |
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Workout Graph
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