Marco de la Garza 15:33 row
3,407
Meters
15:33.6
Time
2:17.0
Pace
203
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 170 |
June 06, 2026 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.6 | 3,407 | 2:17.0 | 136 | 782 | 203 | 24 | 134 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 24 | 136 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 25 | 143 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 25 | 146 |
| 15:33.6 | 94 | 2:58.7 | 61 | 535 | 5 | 14 | 113 |
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Workout Graph
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