Marco de la Garza 5x500m/1:30r row
2,500
Meters
10:31.7
Time
2:06.3
Pace
158
Calories
134
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,603 |
| Overall Time | 18:01.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 170 |
May 31, 2026 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.7 | 2,500 | 2:06.3 | 174 | 900 | 24 | 134 |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 23 | 125 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | 131 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 25 | 137 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | 137 |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 26 | 142 |
| r103 |
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Workout Graph
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