John Cain 30:07 row
5,354
Meters
30:07.3
Time
2:48.7
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 123 |
June 07, 2020 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,354 | 2:48.7 | 73 | 545 | 274 | 23 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 23 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 24 |
| 30:07.0 | 927 | 2:45.5 | 77 | 562 | 48 | 23 |
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Workout Graph
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