John Cain 5000m row
5,000
Meters
33:28.0
Time
3:20.8
Pace
251
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 229 |
April 21, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:28.0 | 5,000 | 3:20.8 | 43 | 450 | 251 | 19 |
| 7:16.2 | 1,000 | 3:38.1 | 34 | 412 | 50 | 17 |
| 6:44.7 | 2,000 | 3:22.3 | 42 | 444 | 50 | 19 |
| 6:33.3 | 3,000 | 3:16.6 | 46 | 457 | 50 | 19 |
| 6:27.7 | 4,000 | 3:13.8 | 48 | 464 | 50 | 19 |
| 6:26.1 | 5,000 | 3:13.0 | 49 | 475 | 51 | 19 |
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Workout Graph
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