John Cain 30:06 row
5,345
Meters
30:06.2
Time
2:48.9
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 228 |
April 24, 2020 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,345 | 2:48.9 | 73 | 544 | 273 | 22 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 |
| 10:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 22 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 22 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 22 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 22 |
| 30:06.0 | 948 | 2:41.3 | 83 | 588 | 50 | 22 |
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Workout Graph
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