John Cain 59:27 row
10,029
Meters
59:27.7
Time
2:57.8
Pace
505
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 1281 |
| Drag Factor | 125 |
April 28, 2020 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:27.7 | 10,029 | 2:57.8 | 62 | 509 | 505 | 22 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 22 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 22 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 21 |
| 25:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 22 |
| 30:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 22 |
| 35:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 22 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 |
| 45:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 22 |
| 50:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 21 |
| 55:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 |
| 59:27.0 | 681 | 3:16.0 | 46 | 458 | 34 | 21 |
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Workout Graph
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