Jamie Robison v1:00/1:00r...7 row
4,055
Meters
16:00.0
Time
1:58.3
Pace
270
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 117 |
July 13, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,055 | 1:58.3 | 211 | 1012 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 26 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 25 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 25 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 24 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | |
| r: 1:00 | 177 | |||||
| r1,007 |
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Workout Graph
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