Henry Smith 3x10:00/6:00r row
8,788
Meters
30:00.0
Time
1:42.4
Pace
708
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,004 |
| Overall Time | 48:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 129 |
February 24, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,788 | 1:42.4 | 326 | 1416 | 26 | |
| 10:00.0 | 2,887 | 1:43.9 | 312 | 1368 | 24 | |
| 10:00.0 | 2,929 | 1:42.4 | 326 | 1416 | 26 | |
| 10:00.0 | 2,971 | 1:40.9 | 340 | 1464 | 28 | |
| r1,216 |
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Workout Graph
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