Henry Smith 5000m row
5,000
Meters
17:13.6
Time
1:43.3
Pace
397
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 128 |
December 19, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.6 | 5,000 | 1:43.3 | 317 | 1382 | 397 | 26 |
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1402 | 80 | 26 |
| 3:25.8 | 2,000 | 1:42.9 | 321 | 1399 | 80 | 26 |
| 3:26.3 | 3,000 | 1:43.1 | 319 | 1396 | 80 | 27 |
| 3:28.5 | 4,000 | 1:44.2 | 309 | 1346 | 78 | 27 |
| 3:27.7 | 5,000 | 1:43.8 | 312 | 1369 | 79 | 27 |
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Workout Graph
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