Henry Smith 5:00 row
1,264
Meters
5:00.0
Time
1:58.6
Pace
83
Calories
132
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 126 |
December 05, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,264 | 1:58.6 | 209 | 996 | 83 | 20 | 132 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 21 | 124 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 21 | 139 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 20 | 132 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 21 | 138 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 19 | 129 |
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Workout Graph
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