Henry Smith 1:20:00 row
20,499
Meters
1:20:00.0
Time
1:57.0
Pace
1398
Calories
151
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 1600 |
| Drag Factor | 128 |
October 23, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,499 | 1:57.0 | 218 | 1048 | 1398 | 20 | 151 |
| 16:00.0 | 4,129 | 1:56.2 | 223 | 1065 | 284 | 20 | 147 |
| 32:00.0 | 4,071 | 1:57.9 | 214 | 1031 | 275 | 20 | 149 |
| 48:00.0 | 4,079 | 1:57.6 | 215 | 1038 | 277 | 20 | 151 |
| 1:04:00.0 | 4,104 | 1:56.9 | 219 | 1050 | 280 | 20 | 151 |
| 1:20:00.0 | 4,116 | 1:56.6 | 221 | 1057 | 282 | 20 | 161 |
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