Henry Smith 15:00 row
3,835
Meters
15:00.0
Time
1:57.3
Pace
259
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 101 |
July 24, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1036 | 259 | 20 | 154 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 20 | 144 |
| 6:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 20 | 149 |
| 9:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 20 | 152 |
| 12:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 20 | 153 |
| 15:00.0 | 803 | 1:52.0 | 249 | 1140 | 57 | 20 | 172 |
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Workout Graph
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