Henry Smith 45:00 row
11,740
Meters
45:00.0
Time
1:54.9
Pace
816
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 98 |
June 13, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,740 | 1:54.9 | 230 | 1088 | 816 | 20 | 154 |
| 9:00.0 | 2,348 | 1:54.9 | 230 | 1086 | 163 | 20 | 147 |
| 18:00.0 | 2,353 | 1:54.7 | 232 | 1093 | 164 | 20 | 156 |
| 27:00.0 | 2,347 | 1:55.0 | 230 | 1086 | 163 | 20 | 156 |
| 36:00.0 | 2,348 | 1:54.9 | 230 | 1086 | 163 | 20 | 155 |
| 45:00.0 | 2,343 | 1:55.2 | 229 | 1086 | 163 | 20 | 156 |
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