Henry Smith 10x0:20/0:40r row
1,153
Meters
3:20.0
Time
1:26.7
Pace
114
Calories
165
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,205 |
| Overall Time | 10:00.0 |
| Average Watts | 536 |
|---|---|
| Calories Per Hour | 2052 |
| Stroke Rate | 36 |
| Stroke Count | 13 |
| Drag Factor | 134 |
January 24, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,153 | 1:26.7 | 536 | 2052 | 36 | 165 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 36 | 128 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | 165 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 36 | 167 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 36 | 165 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 36 | 168 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 36 | 173 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 36 | 174 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 33 | 176 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 36 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | |
| r1,052 |
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Workout Graph
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