Henry Smith 10:00 row
2,600
Meters
10:00.0
Time
1:55.3
Pace
178
Calories
145
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 122 |
November 27, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1068 | 178 | 20 | 145 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 20 | 144 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 20 | 144 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 20 | 149 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 21 | 150 |
| 10:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 21 | 142 |
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Workout Graph
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