Henry Smith 10x250m/1:30r row
2,500
Meters
7:16.7
Time
1:27.3
Pace
252
Calories
181
Heart Rate
| Rest Distance | 2,289 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 22:16.7 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2077 |
| Stroke Rate | 39 |
| Stroke Count | 31 |
| Drag Factor | 127 |
September 13, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.7 | 2,500 | 1:27.3 | 525 | 2077 | 39 | 181 |
| 0:42.6 | 250 | 1:25.2 | 566 | 2197 | 39 | 174 |
| 0:42.6 | 250 | 1:25.2 | 566 | 2197 | 39 | 180 |
| 0:43.4 | 250 | 1:26.8 | 535 | 2073 | 39 | 177 |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 38 | 181 |
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 38 | 181 |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 39 | 180 |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 38 | 183 |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 40 | 183 |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 40 | 183 |
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 41 | 184 |
| r2,289 |
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Workout Graph
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