Henry Smith 30:00 row
7,669
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
September 06, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,669 | 1:57.3 | 217 | 1040 | 520 | 20 | 159 |
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1130 | 113 | 20 | 159 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 20 | 160 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 20 | 160 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 20 | 159 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 20 | 161 |
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Workout Graph
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