Henry Smith 5000m row
5,000
Meters
17:07.9
Time
1:42.7
Pace
400
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 129 |
November 16, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.9 | 5,000 | 1:42.7 | 322 | 1409 | 400 | 24 |
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 81 | 24 |
| 3:25.5 | 2,000 | 1:42.7 | 323 | 1410 | 80 | 25 |
| 3:26.4 | 3,000 | 1:43.2 | 318 | 1395 | 79 | 24 |
| 3:26.1 | 4,000 | 1:43.0 | 320 | 1400 | 80 | 24 |
| 3:25.3 | 5,000 | 1:42.6 | 324 | 1413 | 80 | 24 |
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Workout Graph
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