Henry Smith v15:00/r...17 row
6,907
Meters
25:00.0
Time
1:48.5
Pace
536
Calories
171
Heart Rate
| Rest Distance | 3,813 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,720 |
| Overall Time | 45:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 129 |
July 06, 2021 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,907 | 1:48.5 | 273 | 1286 | 24 | 171 | |
| 15:00.0 | 3,932 | 1:54.4 | 233 | 1100 | 21 | 152 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | 173 | |
| r: 0:40 | 134 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 36 | 174 | |
| r: 0:40 | 124 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | 174 | |
| r: 0:40 | 123 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 36 | 175 | |
| r: 0:40 | 123 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 39 | 172 | |
| r: 5:40 | 1,050 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 39 | 171 | |
| r: 0:40 | 129 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 39 | 175 | |
| r: 0:40 | 123 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 39 | 175 | |
| r: 0:40 | 114 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 39 | 176 | |
| r: 0:40 | 115 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 39 | 176 | |
| r: 5:40 | 1,176 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 39 | 172 | |
| r: 0:40 | 132 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 39 | 178 | |
| r: 0:40 | 124 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 39 | 179 | |
| r: 0:40 | 115 | ||||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 39 | 178 | |
| r: 0:40 | 115 | ||||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 39 | 176 | |
| r: 0:40 | 116 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 20 | 143 | |
| r3,813 |
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Workout Graph
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