Henry Smith 10:00 row
2,545
Meters
10:00.0
Time
1:57.8
Pace
170
Calories
150
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 128 |
June 29, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 170 | 21 | 150 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 20 | 147 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 21 | 147 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 20 | 149 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 23 | 158 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 21 | 149 |
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Workout Graph
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