Henry Smith v5:00/r...39 row
8,275
Meters
33:00.0
Time
1:59.6
Pace
664
Calories
170
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,851 |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 35 |
| Stroke Count | 1072 |
| Drag Factor | 130 |
February 21, 2021 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,275 | 1:59.6 | 204 | 1207 | 35 | 170 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 20 | 142 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 36 | 166 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | 171 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 172 | |
| r: 0:15 | 29 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 174 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 173 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 176 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 175 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 176 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 175 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 175 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 176 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 177 | |
| r: 0:15 | 44 | ||||||
| 5:00.0 | 455 | 5:29.6 | 10 | 264 | 11 | 120 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 157 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 169 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 173 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | 174 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 175 | |
| r: 0:15 | 24 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 173 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 175 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 176 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 178 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | 177 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 177 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 177 | |
| r: 0:15 | 43 | ||||||
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 19 | 123 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 155 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 167 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 171 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 172 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 175 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 176 | |
| r: 0:15 | 44 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 175 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 178 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | 179 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 180 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 180 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | 183 | |
| r: 0:15 | 44 | ||||||
| r1,576 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.