Henry Smith 12000m row
12,000
Meters
50:52.5
Time
2:07.1
Pace
749
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 130 |
December 14, 2020 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:52.5 | 12,000 | 2:07.1 | 170 | 885 | 749 | 20 | 134 |
| 10:02.8 | 2,400 | 2:05.5 | 177 | 908 | 152 | 20 | 136 |
| 10:15.2 | 4,800 | 2:08.1 | 166 | 872 | 149 | 20 | 134 |
| 10:11.3 | 7,200 | 2:07.3 | 169 | 883 | 149 | 20 | 135 |
| 10:16.9 | 9,600 | 2:08.5 | 165 | 867 | 148 | 20 | 131 |
| 10:06.2 | 12,000 | 2:06.2 | 174 | 898 | 151 | 20 | 134 |
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Workout Graph
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