Henry Smith 15000m row
15,000
Meters
56:30.7
Time
1:53.0
Pace
1067
Calories
155
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 1129 |
| Drag Factor | 131 |
December 09, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:30.7 | 15,000 | 1:53.0 | 242 | 1134 | 1067 | 20 | 155 |
| 11:38.9 | 3,000 | 1:56.4 | 221 | 1062 | 206 | 19 | 143 |
| 11:16.7 | 6,000 | 1:52.7 | 244 | 1139 | 214 | 21 | 152 |
| 11:06.6 | 9,000 | 1:51.1 | 255 | 1178 | 218 | 21 | 159 |
| 11:14.8 | 12,000 | 1:52.4 | 246 | 1146 | 214 | 20 | 159 |
| 11:13.6 | 15,000 | 1:52.2 | 247 | 1151 | 215 | 20 | 162 |
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Workout Graph
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