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Henry Smith v5:00/r...39 row

8,780

Meters

34:58.0

Time

1:59.4

Pace

666

Calories

169

Heart Rate

Rest Distance1,623
Rest Time9:00.0
Overall Distance10,403
Overall Time43:58.0
Average Watts205
Calories Per Hour1142
Stroke Rate27
Stroke Count1111
Drag Factor131

December 04, 2020 13:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,780 1:59.4 205 1142 27 169
5:00.0 1,130 2:12.7 150 864 20 125
0:30.0 163 1:32.0 449 1800 34 125
r: 0:15 48
0:30.0 163 1:32.0 449 1800 32 151
r: 0:15 46
0:30.0 164 1:31.4 457 1800 32 169
r: 0:15 49
0:30.0 164 1:31.4 457 1800 34 172
r: 0:15 48
0:30.0 164 1:31.4 457 1800 34 175
r: 0:15 46
0:30.0 164 1:31.4 457 1800 34 176
r: 0:15 45
0:30.0 164 1:31.4 457 1800 34 177
r: 0:15 45
0:30.0 163 1:32.0 449 1800 34 178
r: 0:15 45
0:30.0 164 1:31.4 457 1800 34 178
r: 0:15 47
0:30.0 164 1:31.4 457 1800 36 181
r: 0:15 45
0:30.0 163 1:32.0 449 1800 34 181
r: 0:15 46
0:30.0 163 1:32.0 449 1800 34 181
r: 0:15 45
5:00.0 831 3:00.5 60 504 20 121
0:30.0 164 1:31.4 457 1800 34 154
r: 0:15 49
0:30.0 164 1:31.4 457 1800 34 172
r: 0:15 48
0:30.0 164 1:31.4 457 1800 34 178
r: 0:15 45
0:30.0 164 1:31.4 457 1800 34 179
r: 0:15 45
0:30.0 164 1:31.4 457 1800 34 179
r: 0:15 46
0:30.0 163 1:32.0 449 1800 34 181
r: 0:15 45
0:30.0 162 1:32.5 441 1800 34 182
r: 0:15 42
0:30.0 161 1:33.1 433 1680 34 180
r: 0:15 44
0:30.0 154 1:37.4 379 1560 34 178
r: 0:15 41
0:30.0 154 1:37.4 379 1560 32 177
r: 0:15 45
0:30.0 155 1:36.7 386 1560 32 177
r: 0:15 43
0:30.0 157 1:35.5 401 1560 34 178
r: 0:15 42
5:00.0 764 3:16.3 46 456 19 120
0:30.0 162 1:32.5 441 1800 34 156
r: 0:15 50
0:30.0 160 1:33.7 425 1680 34 170
r: 0:15 43
0:30.0 159 1:34.3 417 1680 32 174
r: 0:15 47
0:30.0 158 1:34.9 409 1680 34 175
r: 0:15 46
0:30.0 159 1:34.3 417 1680 34 176
r: 0:15 42
0:30.0 154 1:37.4 379 1560 32 175
r: 0:15 43
0:30.0 154 1:37.4 379 1560 32 173
r: 0:15 43
0:30.0 154 1:37.4 379 1560 32 173
r: 0:15 45
0:30.0 157 1:35.5 401 1560 32 175
r: 0:15 45
0:30.0 154 1:37.4 379 1560 32 177
r: 0:15 43
0:30.0 154 1:37.4 379 1560 32 175
r: 0:15 42
0:30.0 158 1:34.9 409 1680 32 178
r: 0:15 44
r1,623

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