Henry Smith 9x5:00/r row
10,787
Meters
45:00.0
Time
2:05.1
Pace
757
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,787 |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 132 |
November 26, 2020 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,787 | 2:05.1 | 179 | 1009 | 22 | 149 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 948 | 20 | 143 |
| 5:00.0 | 1,476 | 1:41.6 | 333 | 1440 | 26 | 173 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 20 | 123 |
| 5:00.0 | 1,485 | 1:41.0 | 340 | 1464 | 26 | 174 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 21 | 125 |
| 5:00.0 | 1,491 | 1:40.6 | 344 | 1476 | 26 | 178 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 20 | 130 |
| 5:00.0 | 1,506 | 1:39.6 | 354 | 1512 | 27 | 181 |
| 5:00.0 | 865 | 2:53.4 | 67 | 540 | 19 | 122 |
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Workout Graph
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