Henry Smith v5:00/r...40 row
9,364
Meters
38:00.0
Time
2:01.7
Pace
708
Calories
176
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,097 |
| Overall Time | 47:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 130 |
November 16, 2020 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,364 | 2:01.7 | 194 | 1117 | 25 | 176 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 20 | 146 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 163 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 169 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 175 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 178 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | 180 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 180 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | 182 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | 182 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 182 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 182 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 184 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 184 | |
| r: 0:15 | 48 | ||||||
| 5:00.0 | 829 | 3:00.9 | 59 | 504 | 19 | 118 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 155 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 171 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 175 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | 179 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 181 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 30 | 184 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | 185 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | 186 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 32 | 187 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 30 | 187 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 30 | 188 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 188 | |
| r: 0:15 | 47 | ||||||
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 20 | 126 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 32 | 164 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 179 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | 182 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 186 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | 188 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 190 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 190 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 30 | 190 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | 193 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | 193 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | 194 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | 195 | |
| r: 0:15 | 46 | ||||||
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 19 | 125 | |
| r1,733 |
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