Henry Smith v5:00/r...13 row
14,797
Meters
1:01:00.0
Time
2:03.6
Pace
1061
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,797 |
| Overall Time | 1:01:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 1275 |
| Drag Factor | 129 |
October 15, 2020 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,797 | 2:03.6 | 185 | 1043 | 20 | 159 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 20 | 143 |
| 15:00.0 | 4,128 | 1:49.0 | 270 | 1228 | 20 | 172 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 19 | 130 |
| 5:00.0 | 1,503 | 1:39.8 | 352 | 1500 | 30 | 181 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 19 | 134 |
| 15:00.0 | 4,172 | 1:47.8 | 279 | 1256 | 20 | 183 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 16 | 119 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1920 | 34 | 177 |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 15 | 151 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 35 | 184 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 19 | 154 |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 35 | 187 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 19 | 153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.