Henry Smith 40:00 row
9,402
Meters
40:00.0
Time
2:07.6
Pace
585
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 131 |
June 13, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,402 | 2:07.6 | 168 | 879 | 585 | 18 | 128 |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 122 | 18 | 129 |
| 16:00.0 | 1,879 | 2:07.7 | 168 | 878 | 117 | 18 | 127 |
| 24:00.0 | 1,880 | 2:07.6 | 168 | 878 | 117 | 19 | 131 |
| 32:00.0 | 1,868 | 2:08.4 | 165 | 867 | 115 | 19 | 126 |
| 40:00.0 | 1,854 | 2:09.4 | 161 | 855 | 114 | 19 | 128 |
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Workout Graph
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