Mike Duncan v2:00/1:00r...7 SkiErg
3,715
Meters
17:00.0
Time
2:17.2
Pace
214
Calories
163
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 34 |
| Stroke Count | 680 |
| Drag Factor | 70 |
October 25, 2023 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,715 | 2:17.2 | 135 | 755 | 34 | 163 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 33 | 148 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 34 | 163 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 35 | 165 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 34 | 166 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 35 | 164 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 35 | 169 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 35 | 169 | |
| r: 1:00 | 63 | ||||||
| r405 |
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Workout Graph
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