Mike Duncan 30:00 row
6,368
Meters
30:00.0
Time
2:21.3
Pace
366
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 101 |
June 08, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,368 | 2:21.3 | 124 | 732 | 366 | 29 | 155 |
| 5:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 28 | 140 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 30 | 150 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 30 | 156 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 30 | 158 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 29 | 161 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 30 | 165 |
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Workout Graph
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