Mike Duncan 2000m row
2,000
Meters
8:59.5
Time
2:14.8
Pace
115
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 104 |
January 05, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:59.5 | 2,000 | 2:14.8 | 143 | 767 | 115 | 30 | 149 |
| 1:46.9 | 400 | 2:13.6 | 147 | 774 | 23 | 31 | 136 |
| 1:48.0 | 800 | 2:15.0 | 142 | 766 | 23 | 31 | 149 |
| 1:49.3 | 1,200 | 2:16.6 | 137 | 757 | 23 | 31 | 153 |
| 1:49.0 | 1,600 | 2:16.2 | 138 | 759 | 23 | 31 | 153 |
| 1:46.5 | 2,000 | 2:13.1 | 148 | 777 | 23 | 31 | 157 |
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2000m