Mike Duncan v500m/2:00r...5 SkiErg
2,500
Meters
11:14.4
Time
2:14.8
Pace
145
Calories
160
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 21:14.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 38 |
| Stroke Count | 741 |
| Drag Factor | 68 |
November 02, 2022 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.4 | 2,500 | 2:14.8 | 143 | 774 | 38 | 160 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 38 | 148 | |
| r: 2:00 | 321 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 39 | 160 | |
| r: 2:00 | 355 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 39 | 164 | |
| r: 2:00 | 270 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 39 | 165 | |
| r: 2:00 | 253 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 37 | 165 | |
| r: 2:00 | 371 | ||||||
| r1,570 |
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Workout Graph
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