Mike Duncan 5000m row
5,000
Meters
23:15.1
Time
2:19.5
Pace
289
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 138 |
September 27, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.1 | 5,000 | 2:19.5 | 129 | 745 | 289 | 29 | 155 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 58 | 30 | 152 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 31 | 156 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 691 | 57 | 28 | 153 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 702 | 56 | 29 | 153 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 31 | 164 |
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Workout Graph
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