Mike Duncan v4:00/1:00r...5 SkiErg
4,142
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
153
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 36 |
| Stroke Count | 792 |
| Drag Factor | 79 |
August 09, 2022 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,142 | 2:24.8 | 115 | 690 | 36 | 153 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 36 | 144 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 35 | 150 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 35 | 156 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 36 | 157 | |
| r: 1:00 | 43 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 39 | 159 | |
| r: 1:00 | 91 | ||||||
| r346 |
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Workout Graph
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