Mike Duncan v2000m/3:00r...4 row
5,000
Meters
20:52.7
Time
2:05.2
Pace
316
Calories
166
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 32:52.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 808 |
| Drag Factor | 140 |
April 08, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 908 | 30 | 166 | |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 860 | 31 | ||
| r: 3:00 | 302 | ||||||
| 6:10.9 | 1,500 | 2:03.6 | 185 | 931 | 30 | 167 | |
| r: 3:00 | 222 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 924 | 29 | 166 | |
| r: 3:00 | 168 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 32 | 165 | |
| r: 3:00 | 421 | ||||||
| r1,113 |
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Workout Graph
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