Mike Duncan v2000m/3:00r...4 row
5,000
Meters
21:23.4
Time
2:08.3
Pace
308
Calories
154
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 33:23.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 120 |
September 27, 2021 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.4 | 5,000 | 2:08.3 | 166 | 863 | 22 | 154 | |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 872 | 21 | 127 | |
| r: 3:00 | 313 | ||||||
| 6:29.1 | 1,500 | 2:09.7 | 160 | 851 | 23 | ||
| r: 3:00 | 154 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 23 | 168 | |
| r: 3:00 | 307 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 23 | 167 | |
| r: 3:00 | 381 | ||||||
| r1,155 |
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Workout Graph
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