Mike Duncan 5000m row
5,000
Meters
22:45.2
Time
2:16.5
Pace
290
Calories
166
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 121 |
June 02, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.2 | 5,000 | 2:16.5 | 138 | 764 | 290 | 29 | 166 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 28 | 167 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 30 | |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 28 | 160 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 30 | 167 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 766 | 58 | 30 | 172 |
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Workout Graph
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