Mike Duncan 5000m row
5,000
Meters
22:05.7
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 122 |
April 30, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 809 | 298 | 30 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 30 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 30 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 30 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 794 | 59 | 30 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 30 |
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Workout Graph
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