Mike Duncan 5000m row
5,000
Meters
21:01.1
Time
2:06.1
Pace
313
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 124 |
January 30, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.1 | 5,000 | 2:06.1 | 175 | 893 | 313 | 28 | 149 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 27 | 65 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 29 | 167 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 29 | 171 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 29 | 171 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 28 | 175 |
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Workout Graph
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