Mike Duncan 5000m row
5,000
Meters
21:34.2
Time
2:09.4
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 125 |
January 28, 2021 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 853 | 307 | 28 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 29 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 29 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 28 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 29 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 863 | 62 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.