Mike Duncan 5000m row
5,000
Meters
21:43.1
Time
2:10.3
Pace
305
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 122 |
January 27, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.1 | 5,000 | 2:10.3 | 158 | 842 | 305 | 28 | 150 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 28 | 81 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 29 | 165 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 30 | 166 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 778 | 59 | 28 | 166 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 30 | 172 |
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Workout Graph
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