Mike Duncan 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
308
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 123 |
January 04, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 855 | 308 | 24 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 25 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 22 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 833 | 61 | 25 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 800 | 60 | 26 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 25 |
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Workout Graph
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